What if pregnancy could be a time to

prepare for birth AND the parenting journey ahead,

while learning tools to regulate your nervous system

No matter your goals for labor?

Many childbirth courses are built around avoiding an epidural, but that’s not how most people actually have their babies.

FROM HERE is for the rest of us

Created by a doctor of physical therapy, a nurse midwife, and a birth doula, this program combines the larger goal of preparing you for the transition to parenting with the essential support and tools you’ll need for the birth that’s right for you.

We teach practical tools based in polyvagal science and neuroplasticity to reduce fear and worry, including body-based techniques to regulate your nervous system and opportunities for noticing and cultivating awareness to calm your mind. 

FROM HERE focuses on building confidence for the expected and unexpected moments of birth and beyond, not on preparing for one specific kind of birth. We support parents through childbirth preparation, while providing lifelong tools for groundedness and embodiment, thoughtful decision making, and moving into parenthood with self assurance and joy.

We help you prepare for your unique birth through understanding and working with your nervous system and connecting with your body, baby and partner. We create community, offer guidance and provide plenty of education around all of those need to knows! 

Over eight weeks, you and your partner will prepare for labor and birth while also making space for postpartum recovery, feeding, your changing relationship, life with a newborn, and the transition to parenting.