From Here

A premium, live, online childbirth and parenting preparation program.

Led by a Doctor of Physical Therapy, a Nurse Midwife & a Birth Doula with over 80 years of combined experience.

Interested? Book a Call

FROM HERE is not built around achieving one particular kind of birth.

We teach practical tools based in polyvagal science and neuroplasticity to reduce fear and worry, including body-based techniques to regulate your nervous system and opportunities for noticing and cultivating awareness to calm your mind. 

No matter your goals for birth and parenting, you are welcome here.

Have Questions?

Book a free consultation to explore whether FROM HERE is right for you.

8 weeks • Live online • 3 experts • Partner included • Small cohort

Book a Call

Introducing your guides

  • Sarah Soggs, Doctor of Physical Therapy

  • Terry Richmond, Birth Doula & Childbirth Educator

  • Stacey Rees, Nurse Midwife

The FROM HERE flow:

Weekly Nervous System Regulation & Body Based Practice with Sarah

Preparation for Birth & Parenting
with Terry & Stacey

In Depth Resources & Class Replays

Discussion with your Small Cohort

2nd Weekly Live Session for Questions & Follow-Up

Return, Integrate, Build the Following Week

What Parents Are Saying

  • “Sarah’s understanding of the responsive relationship between the brain & body, coupled with her deep empathy and expertise made my experience transformational.”

    -KM

  • Terry is calm, loving, steady and a seemingly endless well of pregnancy and birthing knowledge.— Anna, NYC

  • Stacey Rees is a phenomenal health care professional. She really took the time to answer all of our questions thoroughly, and made us feel so comfortable. She was knowledgeable, informative, kind and patient.— FP

  • Stacey provided me with a lot of information that eased a lot of my anxiety going into a multiples pregnancy and explained things in depth. -PL

  • Terry was a voice of reason, comfort, knowledge and was an advocate for me - giving me the tools I needed to be confident in what I wanted and needed for myself and our babies.

    -M.H., Brooklyn

Wondering whether
FROM HERE is right for you?

Your enrollment includes:

  • 8 live teaching and practice sessions

  • 8 additional live open sessions

  • 3 expert instructors

  • Ongoing physical practice

  • Additional resources and practical guides

  • Private discussion group

  • Partner or primary support person included

  • Class replays

  • Small cohort

  • Physical tools shipped to you

Fee: $2,995 per family

Book a Meet & Greet

Schedule a Meet & Greet

We’re here to answer all your questions and help you select whether this program is an aligned matched for your childbirth and parenting pathway.